Art & Affirmations Painting Workshops

Express, don’t suppress.

My workshops are designed to help you feel safe enough to experiment, kind enough to yourself to let go of perfection, and brave enough to step beyond your comfort zone.

In a supportive community, you'll discover that creativity isn't about being 'good' at art-it's about finding new ways to express yourself. Sometimes the things we're carrying are difficult to put into words, and exploring them through creativity can feel surprisingly freeing, healing, and liberating.

As confidence grows, so does your willingness to take up space, trust yourself, and embrace new possibilities. You may even surprise yourself.

Give it a go...what have you got to lose?

I Also Host Private Events

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Group of people sitting in a circle on a picnic blanket in a park, engaged in a painting or craft activity under shade of trees.

Art & Affirmations Painting Workshops

My Art & Affirmations Workshops are designed to support wellbeing through a blend of creativity, psychology, science, and self-expression. Rooted in research and my own lived experience, these workshops create a safe and supportive space for people to slow down, reflect, reconnect with themselves, and explore emotions through art.

What’s included:

  • Creative theme or guided prompt to help participants tap into emotions and self-expression.

  • Open conversation around emotions, mental wellbeing, and self-awareness.

  • Psychological insights and evidence-based practices to help participants better understand their emotional experiences.

  • Reflection and affirmation creation to create affirmations that resonate personally.

  • Optional sharing circle to encourage connection, support, and remind participants they are not alone.

The workshop is designed to be both creative and reflective, helping individuals reconnect with themselves while supporting emotional wellbeing in a meaningful and accessible way.

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Corporate Wellbeing

Whether it’s a small intimate gathering or a larger group event, each workshop is thoughtfully created to encourage connection, mindful creativity, and a chance to slow down and create something meaningful to take home.

I also offer private workshops and events. For bookings or enquiries, please get in touch.

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What People Are Saying

  • “I really liked the creative approach to affirmations.”

  • “Your painting workshop was a great catalyst for me. The internal affirmation worked, and I am now making more time for myself and my health.”

  • "I made mistakes, but I carried on and was still happy with the outcome."

  • “I loved it. It was a very safe and wholesome environment, led brilliantly by Nesha. I loved being able to create something and take it home.”

  • “100% would come back, it’s a lovely activity, and it gets people to check in on themselves too. Something not many people actively do.”

  • “I began to talk or make more conversations with new people. I shared my affirmations and why they are important to me.”

A painted picture of a tree with pink, purple, green, and orange blossoms on a white background. There is handwritten text that reads, "I trust in my inner wisdom!"
A person's hand with a wedding ring writes on a piece of paper with a red pencil. The paper has a diagram with text that begins with 'I DESERVE TO BE HERE'. On the table, there is a white plate with a paintbrush and a white eraser, a small wooden eas
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People sitting at a long wooden table participating in a painting activity with canvases on small easels. Several women are focused on their paintings while one person stands at a sink in the background. The room has large windows with daylight strea
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People participating in a holiday-themed painting activity, creating a decorated Christmas tree on canvas, with various paints, brushes, and art supplies on the table.
A painted canvas of a large orange fish with
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Your Questions, Answered

  • No, all materials are provided, just bring your lovely self.

  • No, I encourage creative freedom, and individuality, but will provide a structure and theme for every workshop as a starting point to gently start you off. The whole point is to move away from our comfort zone, and step into our power of self-confidence.

  • Yes, take part in as much or little as you feel comfortable. I would however encourage you to try and participate in this part of the workshop because of its known benefits, but you will not be forced to.